'Tis the Season to Get in Shape!

Begin by standing on a comfortable surface,where you have plenty of room at each side.

With a 5-lb potato sack in each hand,extend your arms straight out from your side and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)

After you feel confident at that level, put a potato in each of the sacks.
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Comments

  1. Simple Faith and Life1/5/08, 10:02 PM

    Oh, I just cracked up. I had kept trying to figure this out, and when I got to the end the surprise ending hit me. :)

    Thanks for a good laugh.

    ReplyDelete
  2. Jean Heimann1/6/08, 1:26 AM

    I'm glad you enjoyed it, MM! :)

    You're welcome!

    ReplyDelete
  3. Anonymous1/6/08, 9:56 AM

    I'll make sure my wife does this workout.

    Thanks for the laugh.

    ReplyDelete
  4. Leticia1/6/08, 12:34 PM

    LOL! You had me for a minute there, Jean! I was thinking, "What a woman. . "

    ReplyDelete
  5. Friar Suppliers1/7/08, 6:47 PM

    ROTFL. Oh my goodness, I'm actually snorting with laughter.

    ReplyDelete
  6. Barb Szyszkiewicz1/7/08, 8:12 PM

    Now that's my kind of exercise. Want to go get a high-calorie coffee after? So many calories burned, after all...

    ReplyDelete

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